Medically reviewed by Jamie Johnson, RDN Some unsweetened teas can help lower blood sugar naturally, thanks to their ...

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be dangerous—especially for my fellow type 1 diabetics. “You can feel weak and ...

Research suggests exposure to natural light may help lower blood sugar in older adults. Doctors explain the findings and ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

Bananas—though rich in vitamins and minerals, as well as fiber and antioxidants—are naturally high in sugar, which can raise ...

Broccoli sprouts are tiny, tender greens harvested just days after germination, but they pack an impressive nutritional punch ...

Tomato, cucumber, and pomegranate are some types of juices that can lower your blood pressure. Drinking them daily is an easy ...

The increasing prevalence of diabetes has focused interest on practical dietary practices that can help ensure stable levels ...

Winter’s chill used to call for homestyle cookies laden with refined sugar and European butter, a sweet indulgence I once ...

People with type 2 diabetes may be able to improve their blood sugar by doing something as simple as sitting by a window for a few hours each day. In a study published in Cell Metabolism, scientists ...

Dealing with cold weather may trigger a stress response. One of the ways in which our bodies naturally combat this is to ...