Long hours on phones and laptops strain eyes and mental health. Doctors share simple, practical tips adults can follow to ...
As the mom of two sons, ages 4 and 11, I can attest to the challenge of keeping children off screens. With my older one, I was able to hold off until 2 years old, eventually letting him watch ...
‘Put a rubber band on your phone’: I asked experts how to reduce screen time – here’s what they said
If you want to doomscroll less this year, try these realistic tips from screen-time coaches ...
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Expert shares how to know if you are addicted to your phone, 4 tips to reduce screentime
Screens have taken over our lives, with thumbs doomscrolling marathons' worth of distance. This habit of landing on social media the moment you unlock the phone has become second nature, like a muscle ...
Social media, video game, and smartphone use in kids and teens has risen, and there’s a growing chorus of concerns about screen time’s link to mental health concerns. It's prompted legislation ...
Experts say kids can have screen addiction and even withdrawal symptoms. The good news is they can combat it fairly quickly. At this point, discussing the relationship kids and teens have with screens ...
If you or someone you know is in crisis, contact the 988 Suicide & Crisis Lifeline via call, text or chat. A new study finds that addiction to social media, mobile phones and video games is linked to ...
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