Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

What is cortisol, and how is it related to stress? Cortisol is often called the "stress hormone" and is released by the adrenal glands -- part of the hypothalamic-pituitary-adrenal axis, a bodily ...

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Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise the risk of health problems such as heart disease and high blood ...

When it comes to preventative health recommendations, few are more common than admonitions to get one's stress levels down. Such recommendations make sense considering that experiencing too much ...

“Our results show that a rise in social media use or online shopping is linked to an increase in self-reported stress across ...

The Mediterranean diet may improve mood and lower stress levels, a new study finds. Researchers found that the Mediterranean diet was associated with lower levels of perceived stress compared to a ...

In today's fast-paced work environment, stress has become an unwelcome companion for many employees. With mounting deadlines, endless emails, and the constant pressure to perform, it's no wonder that ...

One of the best ways to prepare is to de-stress, a new study says. People who are stressed out prior to surgery appear to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

It’s true. Stress can lead to weight gain, but with stress management tips and healthy lifestyle habits, you can break the cycle. We all have unique schedules, challenges, and responsibilities. But ...