The search for stability is never easy, and unexpected events can come along and rock the boat. But with a couple of mindset changes, it is possible to find clarity in chaos. There is no shortage of ...

SALT LAKE CITY — The holiday season can feel financially overwhelming, with endless spending obligations, donations, and gift-giving expenses. But financial experts say taking a step back and ...

Steps , To Overcome Debt and , Regain Control of Your Finances. 'The Independent' recently offered readers some advice on how ...

Think back to a time you failed at something meaningful or important to you. Did you feel demoralized, blocked, hopeless, or helpless? Did you feel stuck because you had done what you could, yet were ...

Ann’s been slammed at work. Actually, she’s always slammed at work, but these past few weeks have been increasingly worse. As a result, her relationship with her husband has been on the back-burner or ...

Are you disconnected from the person you were before you started your business? Here’s how to regain control over your inner design. Your inner self often gets neglected while you’re designing your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.