What do you anticipate when you are about to go for a 20-minute walk, but struggle with chronic pain in your back, legs, or feet? You probably dread the inevitable ache radiating from your back or the ...

If there is one thing that 2020 has taught us, it’s that things can change. Or, more bluntly stated: things have to change if they are to remain successful. Obviously, this last year has been brutal ...

Burnout has become the baseline for far too many of us — quietly creeping in through sleepless nights, missed deadlines, and the phantom guilt of unopened emails. It doesn’t always announce itself ...

Ever felt stuck in your weight loss journey? After following the same diet and workout regimen, you find it difficult to lose weight as you did earlier? Well, you are not alone. This happens to every ...

Breaking free from cigarettes doesn’t require willpower alone. The human brain possesses remarkable plasticity that allows for complete rewiring of smoking associations, transforming a deeply ...

January is a time when many people reflect on their goals for the year ahead—a new job, a promotion, hitting the gym, or overall better health—but research from Baylor College of Medicine and ...

To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. —Buddha You may have tried to control your thoughts at one ...

Neuroplasticity refers to the brain’s ability to adapt and learn in response to life experiences. It can allow you to gain new skills and recover from injury and trauma. Neuroplasticity is the brain’s ...

You’ve likely heard that the brain isn’t fully developed until someone’s around 26 years old. But did you know that the brain rewires itself throughout the lifetime? University of Cambridge ...