Medically reviewed by Amelia MacIntyre, DO Key Takeaways The average mile run time depends on factors such as training, ...

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I started running more consistently a little over a year ago, I had a lot of questions. Which ...

Unforeseen weather conditions, emergency trips to the porta-potty, crowd control—race mornings are far more complicated than training runs. Even the most dedicated runner can struggle with following ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.