Kinesiology seniors at the University of Utah Brayden Kellogg, front left, and Nanci Delacruz, front right, instruct an overall fitness class targeted toward senior adults for their capstone class at ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

Have you vowed to exercise more this year, but aren't sure how to make that resolution stick? Smart Fitness offers some strategies. Have an exercise question? To e-mail us, click here. We’ll post ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

SALT LAKE CITY — A group of 16 participants were gathered in a circle at the Murray Senior Recreation Center on a recent Tuesday, each with the necessary equipment, including a chair and dumbbells, as ...