Fact checked by Nick Blackmer Experts recommend not eating carbohydrates within 2-3 hours of bedtime to avoid trouble sleeping.Avoiding caffeine and sweets in the evening helps prevent sleep ...

How close to bedtime you eat plays a crucial role in your sleep quality and overall health. Experts generally advise finishing your last meal two to three hours before going to sleep to avoid issues ...

How you eat can have a major impact on your energy throughout the day, and even impact how well you sleep. The common advice is to get enough protein, avoid eating between meals, and be sure to have ...