Believe it or not, there are a lot of cold-water swimming enthusiasts in the area, and it's growing in popularity! Dena Marshall, founder of water-strong and cold-water swimmer, joined us to share how ...

Cold water swimming has been popular for a while now (which is why you see so many swim robes around), but are the suggested benefits real? Find out what is fact and whether it’s right for you here… ...

IF you had told me a couple of years ago that I’d be spending my early mornings submerged in an inflatable tub outside during winter, I’d ...

Stay cosy, look amazing.

Sasha Lauer loves wild swimming for the benefits it brings to her wellbeing but worries about the state of her local rivers. "We are pragmatic about it and are careful to keep our heads out of the ...