Medically reviewed by Katrina Carter, DPT Key Takeaways Bench dips primarily target the triceps muscles in your arms.You can ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and ...

Strong arms support every movement you rely on throughout the day, and a simple chair turns into one of the most effective tools for tightening the areas that often loosen after 55. Your body responds ...