Cardamom, known for its sweet and aromatic flavour, is more than just a cooking spice. Recent studies suggest that cardamom may be helpful for people with mild (grade-one) high blood pressure. It’s ...

Cardamom benefits extend beyond its culinary uses. This spice is rich in antioxidants that may help protect brain the brain from neurodegenerative disease, reduce inflammation, and lower the risk of ...

What it is: Cardamom is a spice that comes from a perennial bush related to the ginger family. Cardamom grows wild in India, but it is now also cultivated in Sri Lanka, Guatemala, Indochina and ...

Green and black cardamom may share a name, but they serve entirely different purposes in the kitchen. Find out more below.

white, black, and green cardamom pods in woven bowls - Oksana_s/Getty Images Nicknamed the Queen of Spices because it's the third most expensive spice, cardamom is enjoyed all around the world in ...