Preparing your child for their first period—and roughly 40 more years of menstruation that follow—can feel like a big responsibility. But this milestone doesn't have to be overwhelming or awkward. In ...

After gradually transitioning from using disposable pads and tampons to reusable period underwear and menstrual cups/discs, I’m now a year into a completely zero-waste period care routine. While ...

Should runners with a period track their menstrual cycles with the same attention to detail as HRV, nutritional intake, and sleep? Could period tracking really help athletes crack the code for a PR?

Periods are taxing at the best of times, but never more so than when traveling. From lugging around sanitary products and topping up on pain medication to all the aches and pains that come with it, ...