How to walk 10,000 steps a day at home if your New Year’s resolution is to exercise more

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...
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Walking 10,000 steps day might not matter if you don’t do this one thing, according to an exercise expert

In a world where most people sit down to work, travel and relax, daily step goals can be a simple and effective way to increase your activity levels. But you might not reap all the rewards of walking ...