From brain health to steady energy, here’s how green tea can support your body—and the ideal amount to drink daily.
Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re an avid tea drinker or you’re trying to consume less coffee in ...