Los Angeles Times

Put a little sway into that cardio workout

Hula dancing, beautiful to watch, is a substantial workout. In the new “Island Girl Fitness Workout for Beginners” series of DVDs and videos (Naturaljourneys, 2004), dance, cardio and strength ...
East Bay Times

Hula dance a hit at Alameda senior center

Standing in front of the floor-to-ceiling mirror in her Mastick Senior Center hula studio, Alberta Keakealani Jay demonstrates a graceful hand movement and tells her students to “make it sexy.” A few ...
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Hula Hoop 101 - An Intro for Absolute Beginners

NOT JUST SPINNING A HULA HOOP AROUND YOUR WAIST! Hula Hoop 101 is the perfect way to begin your hula hoop dance journey. Perfect for those with ZERO hoop experience or a beginner looking to learn more ...
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Hula Hoop 101 - For Absolute Beginners

Hula Hooping 101 is the perfect way to begin your hula hoop dance journey. This series is designed for those who have never hula hooped or have tried to hula hoop without success! Throughout these 6 ...