Hula hooping requires constant movement of the torso, which strengthens the core muscles. This exercise targets the ...
Recently, I tripped over some stairs at home and sprained my ankle. First couch-ridden and eventually cautiously mobile, I’ve been searching for a low-impact way to exercise that won’t aggravate my ...
Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...
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