We breathe nearly 20,000 times a day, yet many people do it incorrectly. Ms Palak Dengla, Chief Physiotherapist at Aster RV Hospital, Bangalore, explains how breathing patterns affect stress and ...

There are plenty of reasons to feel stressed all year. The holiday season ushers in many more. Everyone handles stress differently – some find relief in exercising or being outdoors, while others ...

Bhramari Pranayama is a yogic breathing technique where internal humming vibrations help regulate the nervous system and reduce stress. Image Source : Freepik New Delhi: Across civilisations, sound ...

As we bid farewell to the holiday season, the optimism of the new year often gives way to the reality of unresolved challenges and the return to work. Stress and anxiety, despite our best intentions, ...