Yahoo Racing is powered by Motorsport Network, providing expert reporting, analysis, and insider access across the world’s top racing series. If strength is the foundation for athleticism, then ...

Three minutes and three simple exercises are all it takes to improve your posture, and this video shows you all of them. Considering how many of us sit in front of screens or at keyboards all day, ...

Fixing your posture requires more than standing (or sitting) at attention. That’s because common postural issues including lordosis, an excessive dip in the lower back, and kyphosis, commonly called ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

In a perfect world, we'd all have flawless posture with no hunched shoulders. None of us would favor our right or left sides, and our spines would be long and strong with no pain. But unfortunately ...

Proper posture helps minimize pressure through your joints and reduces the risk of injury during daily activities. "Bad" posture is often correctable with stretches and strengthening exercises, as ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Floor slides can improve your shoulder mobility and spinal alignment, which can fix your posture. Chin tucks counteract a ...

Many of us spend our days curving our body into a question mark over our laptops from 9 to 5, only to come home and assume the same position over our phones, iPads, and Kindles. It’s no surprise that ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.