Waking up tired after 40 isn’t just frustrating, it can affect hunger hormones and weight. Experts explain why good sleep is ...

Many of us struggle to get enough sleep and find ourselves paying for it the next day. But not getting a good night’s rest can have you feeling more than just tired and groggy -- it can also make you ...

Joanna Fong-Isariyawongse does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Many of us struggle to get enough sleep and find ourselves paying for it the next day. But not getting a good night’s rest can have you feeling more than just tired and groggy–it can also make you ...

Ever wondered if that tiny rumble in your stomach before bed could actually help you sleep better and even burn fat? It turns ...

Think back — did you get up to eat in the middle of the night? “Occasional episodes are common, but frequent wake ups really fit a pattern that means you really want to work on better meal balance, ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the perfect slightly salty nighttime snack. Roll up nitrate-free, low-sodium deli ...

Late-night screen exposure, work stress, long commutes and irregular schedules have turned short sleep into a norm rather ...