We're programmed to believe that childbirth is stressful and painful. Is there any alternative? We talked to Di Bustamante, a doula and childbirth educator and she told us about Hypnobirthing and how ...

Everyone's heard of the Lamaze and Bradley methods of childbirth, but there's a new way to manage pain during delivery. The new procedure is called hypnobirthing, and women across the country are ...

HypnoBirthing is the use of hypnosis to help control breathing and naturally manage pain during labor and birth. You can find HypnoBirthing classes near you, but this labor and delivery method may not ...

Hypnobirthing is a childbirth method that uses self-hypnosis, relaxation techniques, and positive mindset strategies to help you manage pain, stress, and anxiety during labour and delivery. It creates ...

A mum-to-be investigates this hugely popular childbirth and labour technique If you'd asked me back when I discovered I was pregnant with our first baby, what my birth plan was, the answer would have ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Earlier this week, Ella Mills (a.k.a Deliciously Ella, the woman behind the mega-successful ...

Mary Steen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A first-time mum has told how she ditched pain relief to give birth to twins naturally using ‘hypnobirthing’ techniques. Proud Josie Penn was so chilled-out at points during her 14 hour labour she ...