Before I was married or ever thought about having kids, I'm sure the mere mention of birth hypnosis for unmedicated childbirth made me roll my eyes. It sounded like something a "hippie" mom — who ...

You’re already a self-hypnosis pro. You’re zoned out at a red light when the car behind you beeps as if to say, “Snap out of it! The light turned green.” If you can relate, you’ve hypnotized yourself ...

Hypnosis as a medically sanctioned form of therapeutic practice has been around for just a little more than half a century. It was in 1958 that the American Medical Association officially recognized ...

Before I was married or ever thought about having kids, I'm sure the mere mention of hypnosis for unmedicated childbirth made me roll my eyes. It sounded like something a "hippie" mom — who would also ...

Everyone gets stuck sometimes. I regularly get emails from people who feel as though they’ve hit a wall, whether it’s in the intuitive eating process, in eating disorder recovery, or just in ...

If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

Think about an expansive green forest. See the damp soil. Smell the trees and the crisp air. See the moss, bright green and crawling across rocks. You are in the German countryside. That’s where ...

When it comes to mastering healthy habits, sleep is probably–by far–the one I have to work at the most. When life gets busy, sleep is the first thing that gets compromised, every time. But I’ve been ...