Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

How young millennials and Generation Z - people in their twenties to early forties - have become obsessed with this fitness ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...

Welsh PE teacher Lauren Stockley is targeting a sport at the 2026 Hyrox World Championships ...

A FITNESS trainer has warned against a viral exercise trend loved by stars including Molly-Mae Hague’s sister Zoe, saying it ...

The shower gel brand will be on site at the fitness competition this March, with competitors invited to take part in ...

Thought you had what you needed for eight kilometres of running, sled pushes, lunges and wall balls? Think again.