Physical therapy can be a great form of treatment. When it is bolstered by convenient methods like ice packs, its effects can be even more impactful. Ice packs are cost-effective and portable, making ...

Ice is one of those little things we often take for granted, but we would be completely lost without. Aside from keeping frozen foods, well, frozen, and drinks refreshing in the summer, cold therapy ...

When you have neck and shoulder pain, cold therapy can be a game changer. That said, it's often tough to find ice packs that fit this part of your body right — they're often either too small or they ...

There are a whopping 35 million visits to emergency departments across the country annually for injuries. A majority of these are musculoskeletal injuries managed with X-ray imaging, splinting and ...

Ice helps reduce swelling and pain by narrowing blood vessels and limiting blood flow. You can use heat to relax tight muscles and improve blood flow after 48-72 hours of injury. Applying ice for ...

Not your average ice pack. Launched earlier in May, the mask helps alleviate muscle tension and stress by way of thermotherapy. It works as both a hot compress or as a cooling pack to help treat ...

‘My morning routine starts in the bathroom with measurement,' says Johnson. 'I step on the smart scale to track two things: weight and body composition. My body composition is my ratios of fat, muscle ...