Everyday Health on MSN
The 5 worst exercises for your rotator cuff and 5 to do instead
Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.
1 Department of Medical and Health Sciences, Division of Physiotherapy, Linköping University, SE-581 83, Linköping, Sweden 2 Department of Orthopaedics, University Hospital, SE-581 85, Linköping STUDY ...
Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback