Why Zwift matters: Zwift gamifies indoor cycling, tracking key metrics like W/kg and FTP while offering virtual worlds for group rides and races. Structured training essentials: Most cycling plans ...

If you’re a cyclist who uses a training plan based on power or you’ve dabbled in a virtual training platform like Zwift, you’ve probably thought about increasing your functional threshold power (FTP).

Indoor cycling has really taken off in the last few years and Zwift is the most popular indoor training app, allowing you to ride and race without leaving home. You can get started on Zwift for ...