When something is off with your digestion, it can be more than just a mere annoyance. It can be downright deliberating and, at times, painful. For some people, the problem is bloating and constipation ...

From curd and buttermilk to oats, fruits and fermented foods, what you eat daily can repair your gut from within. These ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Nutritionist Deepsikha Jain offered a simple, food-based strategy for handling common health issues with leafy vegetables.

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

Beyond indigestion, there are plenty of signs of poor gut health that you need to take seriously and rectify without delay.

There are certain habits that Chinese people avoid at all cost to take care of their digestive and immune health. If you're ...

In today’s fast-paced world, maintaining optimal digestive health can often feel like a daunting task. With so many products on the market promising results, it’s essential to find one that truly ...

Americans predict that cutting out processed foods, healthy aging, and improving gut health will be the top three health trends in 2025, according to a recent study. The survey of 2,000 Americans ...