The triceps pressdown is one of the most classic ways to layer meat onto the back of your arms and really build superhero guns. But it's also a move that people very often don't get quite right. The ...

Kaizzad Capadia, fitness trainer and co-founder of K11 Fitness Academy, explainsy how to master the incline dumbbell bench press. An incline dumbbell bench press is just like the normal bench press, ...

You might be focused on your arms, abs, and everything else you can see in the mirror when you hit the gym, but if you want to be really strong (and balanced, if muscularity is your training goal), ...

The incline press is almost same as the bench press except that it's done on an inclined bench. The inclined bench press helps target the top of your chest muscles and the lower part of your shoulder ...

Lie facedown on an incline bench. Keep your chest firmly pressed against the bench and your feet flat on the floor. Hold a dumbbell in each hand with your arms hanging straight down. From this ...

Tiger Shroff's commitment to fitness inspires us to head straight to the gym. His workout posts come as a reminder that exercising is the key to leading a healthy lifestyle. As if proving the point, ...