It’s harder to stop something after you’ve started it because whatever activity you’ve engaged in now has momentum going for it. Conversely, it’s harder to start something before you make the ...

Think about yourself in a car with the engine running but the parking brake engaged. You’re ready to move, but the brake holds you back and literally prevents you from going anywhere. I’ve seen this ...

You can usually manage sleep inertia at home with a few tweaks to your daily habits. But if it’s disrupting your daily life, a sleep specialist can help. You probably know the feeling all too well — ...