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The distinctive difference between CBT and CBT-I is the inclusion of principles and practice of sleep medicine.Photograph: Klaus Vedfelt/Getty Images You might have heard of cognitive behavioral ...

Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

In today’s stressful world, many people have trouble sleeping. Sleep is important as it is how our body replenishes itself. Good sleep promotes physical and mental healing, boosts our immune system, ...

Insomnia can raise a person’s risk for a number of health concerns including cognitive impairment and risk of falls. Lifestyle changes such as more physical activity can help treat insomnia. A new ...

It’s not uncommon for people to have issues with sleep. Most will get back to regular sleep patterns sooner rather than later. What if the difficulty with sleep does not stop? What if sleep problems ...

CHARLOTTESVILLE, Va. (WRIC) — An online insomnia treatment developed by the University of Virginia’s (UVA) School of Medicine could help older adults get better sleep, according to the results of a ...

While some people claim that crystals can help with sleep, there is no credible evidence that they do. Experts say that positive experiences can usually occur from the placebo effect. Here are what ...

Insomnia and depression are intimately related. The majority of individuals with depression suffer from insomnia, and individuals with insomnia are more likely to develop depression than those without ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...