Kim Kardashian showed off a butt workout from her trainer Senada Greca on Instagram. Kardashian shared variations of squats and hip hinges with bands, dumbbells, and a barbell. A personal trainer said ...

Many women, particularly 18- to 34-year-olds, seek fitness information and inspiration from various internet sources (Curtis & al, 2023; Ori, McHugh & Berry, 2022). Online workouts are accessible and ...

Lindsey Vonn showed off her strength in two recent workout videos on Instagram. The former Olympic skier, 37, played a sweaty tennis match before cooling down with a paddleboard sesh. Both playing ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? "Momin'," she captioned the post. The actress was doing leg lifts on a Pilates ...

The start of the Gregorian calendar year comes with lots of resolutions to get back into working out — or to embark upon a fitness journey for the first time. But if you’re trans, you likely face more ...

Denise Austin showed off strong arms and legs in a throwback workout video she posted to Instagram. In the beach workout clip, Austin demonstrated her go-to “aerobic” move. She said the workout “will ...

For Florida-based Grace Albin, fitness and technology have a natural synergy. The pilates instructor and fitness guru, who has over 300,000 Instagram followers, has gained an impressive following by ...