Breathing is subconscious. We don’t have to think about it — it just happens. But when we exercise, many of us become more aware of it than we normally are — sometimes thinking about every breath we ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

Recognizing Shortness of Breath Shortness of breath can be a typical response during intense physical activities like running ...

It is the most essential thing we do - yet many of us arguably breathe badly. The author of Breath explains how that can be changed ...