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Raving isn’t the only cardio for dance music DJ and producer John Summit. Summit, who headlined Ultra Music Festival as Everything Always with Dom Dolla, motivated the Miami community to stay in shape ...

Exercise is famously good for the heart, but you may get an extra advantage for overall health by mixing up your workout routine, research has found. So it’s not just about how much physical activity ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Kickboxing for fitness isnt new (remember TaeBo?), but, powered by the rise of the UFC, its mainstream again. Hit House is part of a cadre of new spots like Throwdown NYC and iLoveKickboxing that are ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

Ever get so mad you could just… run a mile? Anger can be fiery fuel for a serious sweat session — and that exercise, in turn, can help blow off some steam, culminating in both a serotonin rush and a ...

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