There’s one word you hear in almost all football-related analysis these days: intensity. “It was not a problem of formation, but of energy and of intensity,” said former Manchester United manager Ralf ...

If you have high cholesterol, there's a good chance your doctor has recommended statins to get your numbers back into a ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Low-intensity steady-state (LISS) cardio exercise (also referred to as steady-state training, SST, or Zone 2 training) is good for people of all ages and fitness levels. It’s an unintimidating type of ...

HIIT may offer the same health benefits as regular exercise in less time and help reduce body fat, heart rate, and blood pressure. It may even help improve blood sugar levels and insulin sensitivity.

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programs in people recently diagnosed with inflammatory muscle disease. That is the ...

Microsoft illustration of the top 5 technologies that organizations are using to move beyond digital transformation and embrace tech intensity. One of the hot buzzwords these days for business and ...

Amanda Bryant is affiliated with the Pembina Institute. The research for this article was undertaken while she was employed by St. Francis Xavier University. University of Calgary provides funding as ...

When the highs feel addictive and the lows feel unbearable, you’re likely not falling in love, but chasing intensity. “I was broken. I felt like a shell of a woman. Lonely and desperate.” These words ...