Not Seeing Results From VO₂ Max Training? You May Not Be Working Hard Enough

If you’re not familiar with VO₂ max, it stands for the maximal volume of oxygen (O₂) that your body can use to work ...
Women's Health

What is the Overload Principle and Why is it Important for Getting Results?

We all want to maximise the benefits of our training sessions and know the secrets behind some of the industry’s pros. In her latest column, personal trainer, sports therapist and Nike Global Master ...
BBC

Principles of training - Edexcel

A 20-year-old athlete might want to calculate their maximum heart rate in order to accurately calculate their training threshold: Maximum heart rate = 220 – 20 Maximum heart rate = 200 beats per ...
Healthline

Sprint Interval Training: How to Burn Fat and Increase Speed

If you’re looking for a way to boost your athletic performance, calorie burn, and fitness level, you may want to consider sprint interval training (SIT). Similar to high intensity interval training ...