High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather than actual leg exercises, this is a good one to use as a stepladder to ...

[Sponsored by ThirdLove] Get the positivity flowing with this fun and energetic dance cardio workout! Professional dancer Meagan Kong will take you through a footwork-focused routine that's sure to ...

Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is ...