It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Ever heard about a new diet trend only to discover its something youre...already doing? It doesnt happen often, but when it does, it feels like sweet cosmic justice ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

A new video post by Delhi based Surgical Gastroenterology Specialist Dr Anshuman Kaushal has reopened the debate on whether intermittent fasting is the miracle solution many believe it to be. Known ...

For people who work out a lot, the goal of a diet should be fueling the body and that can be hard to do with intermittent fasting. Working out, particularly when you do it almost daily, puts a lot of ...