As the name suggests, HIIT is all about alternating short bursts of intense exercise with periods of rest or low-intensity activity. Numerous studies back its effectiveness in boosting calorie burn ...
High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.
Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...
RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...
The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...
As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...
People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...
The Huberman-famous protocol promises to gamify your interval training, but the rules seem to make it worse, not better, than standard interval workouts. The Sugarcane workout is a series of intervals ...
A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...
Editor's note: Suzie Eades, a nationally certified fitness trainer and operations director for the Big Sky State Games, is actively involved in Shape Up Montana. Her articles will appear periodically ...
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