Fit&Well on MSN

New to exercise? This beginner-friendly HIIT workout targets the whole body in just 10 minutes

Stand with your feet together. Lean forward slightly, step your left leg back and raise your arms out in front at chest ...
Yahoo

10 HIIT treadmill workouts that can cut your exercise time in half

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...
Fitgurú on MSN

HIIT training: The powerful workout that burns fat and builds lean muscle faster

High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...
Yahoo

HIIT Training Can Get You Results Faster Than Running On A Treadmill

High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.

The Norwegian 4x4 Hiit workout is a favourite among athletes and actress Jessica Biel – here’s why it’s so beneficial

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
PopSugar

This 30-Minute HIIT Cardio Workout Will Make You Feel Powerful (and Sweaty)

Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you ...
AOL

Get Your Heart Rate Up With These HIIT Workout Programs

Cardio is more enjoyable when you can take a run in a beautiful location or take your time riding your bike around. However, that's not always an option. This is why high-intensity interval training ...
Well+Good

Can a 4-minute workout really deliver better—and faster—results than HIIT?

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...
Science Focus

Here's how much intense exercise your body can really handle

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...
AOL

Here's How HIIT Workouts Can Improve Your Health

While the majority of people know exercise is important for their health, they are constantly battling against the clock. Many people say they don't have enough time to exercise or can’t get to the ...
Women's Health

HIIT workouts best for boosting brain health in older adults, study finds

Researchers from The University of Queensland examined 194 adults aged 65 - 85 with no signs of cognitive decline. Participants were assigned to a low-intensity, moderate-intensity, or HIIT workout ...