Research led by Dr. Hester Hockin-Boyers (Department of Sport and Exercise Sciences), suggests that combining seemingly opposing approaches to health management could support eating disorder recovery.

A mindful, modern take on “Almond Mom” culture and 7 food mindset reminders to help you build a healthier, more balanced relationship with eating.

Food is an integral part of our lives, going beyond mere sustenance. It is often intertwined with emotions, cultures, relationships and meaningful life experiences. However, in a society where diet ...

Intuitive eating is a nonrestrictive eating style that encourages people to listen to the body’s cues for hunger and fullness. This way of eating may support the development of healthy relationships ...

Intuitive eating is a philosophy that promotes listening to your body’s own internal cues of hunger and fullness rather than adhering to rigid diets or external guidelines which can lead to improved ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

If restrictive diets aren’t for you, it might be worth trying intuitive eating. It’s been labeled as the 'anti-diet movement' ...

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on weight ...

We asked experts in psychology, nutrition and body image for their top picks. By Carolyn Todd How is your relationship with food these days? For many of us, the honest answer is “it’s complicated.” ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

Diet trends come and go but 'intuitive eating' (seen as the anti-diet) has stuck around for a reason. Founded in 1995 by dietitians Evelyn Tribole and Elyse Resch, it's often misunderstood as just ...