If you have iron-deficiency anemia, you should take an iron supplement. But here’s an interesting pro-tip I share with my patients: Don’t take it every day. A study found that taking an iron ...

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

Coffee is a daily ritual for millions of active Americans, but when combined with supplements, it may quietly reduce the ...

Explore the critical role of iron in nutrition and its impact on health, growth, and development in populations.

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

If you’re a runner, especially if you’re a woman, there’s a good chance you’ve run low on iron, if not become outright anemic. Iron deficiency is extremely common among endurance athletes like runners ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Iron is essential for oxygen transport and energy metabolism, yet both deficiency and excess are linked to cardiovascular ...