Carmel Firefighter and personal trainer Tim Griffin checks out some of the latest home fitness gadgets. The key is to just get up…so if it is this piece of equipment, a pair of gloves or a vest that ...

You use your chest muscles, or pecs, all the time—when you push a door, lift a child, or even just sit up straight. They're a key part of your upper body strength. By exercising your chest regularly, ...