Iron does a lot of heavy lifting in the body, so we all need to make sure we get enough of it — no matter what our diets look like. Choosing more high-iron foods is a good way to do that. "Iron is a ...

Managing anaemia starts on your plate. Including a mix of iron-rich foods along with vitamin C–rich fruits can naturally ...

Iron is one of the most essential minerals required by the human body. It plays a key role in producing hemoglobin, a protein in red blood cells that helps transport oxygen to all parts of the body.

Pumpkin seeds are a tasty snack. They’re also a good source of iron. (Getty Images) You may not be getting enough iron. According to a recent study, nearly 1 in 3 American adults may suffer from iron ...

Iron is a mineral that is vital for human survival. It is an essential component of hemoglobin, a protein that transports oxygen in red blood cells. A shortage of iron can lead to dizziness, tiredness ...

Iron-rich foods are not as elusive as people seem to think — unless you’re plant-based, in which case you just have to be a bit clued up about the iron-rich vegetarian foods. This is often chalked up ...

Iron is an important mineral that your body needs to make hemoglobin, a protein in red blood cells. Red blood cells help carry oxygen throughout your body. You get iron from certain foods, like red ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

One of the easiest ways to help combat an iron deficiency is eating iron-rich food. We all know that iron is one of the most important minerals we need to function properly. As Katie Sanger, MS, MA, a ...

Iron does a lot for your body. It supports your muscles, brain, and immune system, and it spreads oxygen throughout your body to give you energy, according to the National Institutes of Health (NIH).

Iron does a lot of heavy lifting in the body, so we all need to make sure we get enough of it — no matter what our diets look like. Choosing more high-iron foods is a good way to do that. "Iron is a ...