There's a new food craze that's hot in Hollywood and the Silicon Valley. It's called the keto diet. Those who follow the diet say it's the holy grail of good health and weight loss. But is it actually ...

RALEIGH, NC (WTVD) -- The ketogenic diet, also known as keto for short, is very popular - one of the 10 most searched-for diets on Google. The high-fat, moderate-protein and low-carb diet is even used ...

Many people must have tried a keto diet at least once. A keto diet involves almost entirely avoiding carbohydrates in your ...

The ketogenic (keto) diet has become hugely popular, admired for its promise of rapid weight loss, better blood sugar regulation, and improved energy. Many people follow it as a lifestyle, convinced ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

January always brings a fresh start and a fresh wave of food fads. This year, one in five Americans say losing weight is ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, though, says that this cholesterol spike doesn't fit the conventional science in ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

The main idea behind the diet is that you aim to get more of your calories from proteins and good fats (hey-hey, avo!) than carbohydrates so that you can reach a state of ketosis easier, which means ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity. People with obesity became six years younger, biologically. Experts weigh in on the study’s ...