FRESNO, Calif. (KFSN) -- If you're looking to tighten a specific muscle, isometric exercises can do the trick. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us a few ways they ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Isometric exercises, like planks or wall sits, may lower blood pressure more effectively than other types of workouts. These static moves are easy to do at home and don’t require equipment or long ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Isometric training has been practiced for centuries. The earliest adopters included martial artists in India, China and Japan, as well as yogis and Buddhist monks. Evidence suggests isometric ...

If you were told to do more exercise to lower your blood pressure, you might think you’d need to break out your running gear or hit the weights. But Jamie Edwards, lecturer in exercise physiology at ...

A 24-hour infrared sauna fitness studio has officially opened for business in the Miami Valley. HOTWORX had its grand opening ...