It's easy to get caught up in fancy gym equipment, but Jennifer Lopez's trainer, David Kirsch, just reminded us that sometimes all you need are a few simple exercises and basic accessories for a great ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...

Jennifer Lopez just made headlines again, this time for showing off her incredible, powerful physique at the gym, proving that age is truly just a number when dedication is your co-pilot. At 56, the ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...