"Japanese Walking" is taking over the world. Created by Japanese experts, the fitness routine has gone viral on social media ...
‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...
Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...
What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...
Unlike many health and fitness trends on TikTok, Japanese walking — an interval walking training method developed by researchers in Japan — might be worth the hype. This walking regimen, which ...
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Forget The Gym! This Quick 5-Minute Japanese Workout Is the Key To A Longer, Healthier Life
Think you need an expensive gym membership and hours of sweating to stay fit? Think again. The secret to a longer, healthier ...
Americans love to say they’re too busy to break a sweat — but a viral fitness trend is blowing that excuse out of the water. Enter “Japanese walking,” a simple, science-backed exercise routine that ...
Is ‘Japanese walking’ as effective as everyone claims? We asked an exercise physiologist to weigh in
Are you keeping up with all the latest walking trends? One of the most popular is walking 10,000 steps per day. Maybe you’ve tried a “hot girl walk” to get outside and clear your mind, or a “silent ...
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