This travel tip just might light up your life. Jet lag is the bane of international travel, but experts say adjusting to ...

Time your flights just right, and you'll feel less zonked at your destination ...

As many travelers return from trips with souvenirs of their adventures, some also bring back an unwelcome case of jet lag. Jet lag is a sleep disorder caused by traveling across different time zones ...

Jet lag is a familiar struggle for frequent travelers, but for some people, it seems like a myth. While many passengers emerge from international flights feeling dazed, sleep-deprived and disoriented, ...

Circadian misalignment in adolescents is linked to structural changes in brain regions that regulate emotional processing and cognitive function.

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Jet lag can be one of the most annoying parts of flying long distances and is classified as a type of circadian rhythm sleep disorder. The Boeing 787 Dreamliner's revolutionary cabin design helps ...