If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s a reason ...

Jumping rope is one of the best ways to work out: not only does it burn 330 calories in just 30 minutes, but it also helps strengthen your bones and muscles, while you increase your endurance and ...

When you think about jumping rope what comes to mind? Fourth grade gym class? Training montages in boxing movies? Well guess what, jumping rope can actually do more for your overall fitness than the ...

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, outside, or on the go.

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Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

Jump-ropes aren’t just for kids. Adults are turning to this fun activity because it’s a great workout that improves your timing, coordination, agility and cardiorespiratory endurance. Jumping rope is ...

I love the idea of jumping rope. You can quickly get your heart rate up without fancy equipment and it’s an activity you can do in your bedroom, backyard or a hotel room without needing very much ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

Short on time? A 5-10 minute skipping routine can boost cardiovascular fitness, support bone density and improve coordination ...

Jumping rope is huge with kids, but trainers also love it for how quickly it can get your heart rate up and burn calories.