Ever stretched into down dog, then practiced your jump tucks? A new trend for fall and 2013 is yoga workouts with plyometric intervals. Plyometrics are explosive jumping and level-changing moves that ...

Jumping jacks give a quick cardio boost and improve stamina, but they do put sudden strain on the knees and ankles,” added Dr ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...