This article is part two of the three-part series on 20 Pull- ups for Women: 1. How to get your first pull- up 2. Getting the USMC women's maximum (eight reps; this article) 3. Getting the USMC male ...

There is always talk about military members having to do pull-ups, at least in the Marine Corps and the Special Ops side of the house. The pull-up is extremely important to any tactical profession.

If you have ever hung from a pull-up bar wondering how people make it look so effortless, you are definitely the only one! Pull-ups are one of those exercises that truly test your strength, ...

Doing your first pull-up is an awesome milestone. But how do you go about getting better at an exercise if you can’t do them in the first place? Luckily, anyone can learn to eventually do a pull-up, ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps, and ...